Is all about the factors that influence your life, eating habits, sleep, relationships, stress, work. When the factors are aligned they end up affecting your well being in a good way. A Health coach partners with individuals through the process of behavior change. It’s done through support in setting goals, unearthing values, strengths and motivations, encouraging the development of sustainable healthy behaviors and attitudes.
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ECF Martial Arts and Fitness 4311 South Blvd. Suite A. Charlotte, NC 28209.