Is one of the best workouts for your body. It combines cardio and strength training, toning muscles while burning fat; all that while you learn martial art moves. It’s a great way of releasing all the stress after a hard day of work with intense physical activity. What’s particularly special about the exercise isn’t just how effective it is but how quickly it transforms your body.
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ECF Martial Arts and Fitness 4311 South Blvd. Suite A. Charlotte, NC 28209.