Or Thaiboxing is the national sport and cultural martial art of Thailand. Muay Thai was developed hundreds of years ago as a form of close combat that utilizes the entire body as a weapon. Muay Thai has many benefits that go way beyond being just an aerobic form of exercise. It is also great for those people who are looking for losing weight, muscle strengthening, learning self-defense and improving the quality of life.
Is one of the best workouts for your body. It combines cardio and strength training, toning muscles while burning fat; all that while you learn martial art moves. It’s a great way of releasing all the stress after a hard day of work with intense physical activity. What’s particularly special about the exercise isn’t just how effective it is but how quickly it transforms your body.
We are Brazilian Top Team Charlotte. BJJ is the most practiced martial art in the world. BJJ focuses on using proper technique, leverage, taking the fight to the ground, and then applying joint locks and chokes to often defeat an opponent. BJJ focuses on submissions without striking which makes it a great martial art for all ages and abilities.
Individual/Small group sessions are perfect for people who are looking for great training with a group of friends, family or even by yourself! You or your group can schedule your session at your prefered time with groups from 1-4 people.
Can vary with different forms to exercise and we customize based on your personal goals and your body. Every individual is unique and one of our professionals will create the ideal workout for you, motivate you, provide feedback and help you be accountable. Personal training will be the perfect motivation you need to reach your goals.
Is all about the factors that influence your life, eating habits, sleep, relationships, stress, work. When the factors are aligned they end up affecting your well being in a good way. A Health coach partners with individuals through the process of behavior change. It’s done through support in setting goals, unearthing values, strengths and motivations, encouraging the development of sustainable healthy behaviors and attitudes.
Muay Thai /Jiu-jitsu
Our Kid’s Martial Arts program is a complete schedule of Brazilian Jiujitsu and Muay Thai ideal for kids from 6-12 years old. Your child will gain confidence, self-discipline, respect, kindness, and conflict resolution while learning self-defense with our great team of martial artists.